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What is Emotional Intelligence?

Emotional intelligence (referred to as EQ or EQI) is an often misunderstood and mis-used concept in both the business world and our culture. Emotional intelligence is the ability to relate to emotions in a healthy empowering way, your emotions and others.

Most of us do not understand our emotions and fall “victim” to thinking emotion [...]

WHEN LIFE DOESN’T GO ACCORDING TO PLAN . . . .

By K. Mary Evangelista, coachmary4u@surewest.net

Life is what happens to you while you’re busy making other plans. – John Lennon

I’ve always been a planner. I envision the future, break it down into steps, and make a plan and work hard to achieve my goal. It works for me. Meaning, my life has [...]

Effective Goal-Setting

By Cami McLaren, CPC

Hello and welcome to the ICF Sacramento coaches blog. In honor of International Coach Week, coming up May 20 – 26, whose purpose is largely to get the word out about coaching, I wanted to blog and share my favorite coaching tool. This tool will not be surprising or new to [...]

5 Steps To An Abundant Life

What do you believe? Your thoughts make up your world, your life, your reality.

 

The thought manifests as the word; The word manifests as the deed; The deed develops into habit; And habit hardens into character; So watch the thought and its ways with care, And let it spring from love Born [...]